La méthode Pilates et ses bienfaits
Introduction Vous avez probablement déjà entendu parler de la méthode Pilates, que cela soit à votre club de gym, au centre de sport non loin de chez vous, dans les médias et pourtant, vous ne savez pas vraiment en quoi cela consiste.... des mouvements, de la gym, de la relaxation.. ? Voilà un article qui mettra en lumière cette fameuse méthode et vous permettra de mieux comprendre ce qui se cache sous ce mystérieux nom. Qui était Pilates ? Né en 1880 à Düsseldorf en Allemagn
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